/* BioMecanIA / v012. Navigation stays available without crowding the work area. */
.bio-masthead{position:fixed;inset:0 0 auto;z-index:900;height:72px;padding:0 clamp(16px,3vw,48px);display:flex;align-items:center;justify-content:space-between;gap:18px;background:#0d1714f5;border-bottom:1px solid #30483c;backdrop-filter:blur(18px)}
.bio-brand{display:inline-flex;align-items:center;gap:10px;color:#ecf4e8;font-weight:650;font-size:24px;letter-spacing:-.8px;text-decoration:none;white-space:nowrap}.bio-brand img{width:42px;height:42px}.bio-brand em{color:#caf66c;font-style:normal}.bio-brand small{display:block;font-size:8px;letter-spacing:2.1px;font-weight:500;color:#9db4a7;margin-top:2px}.bio-nav{display:flex;align-items:center;gap:8px}.bio-nav .text-button{min-height:40px;padding:8px 13px}.bio-nav .top-context{font-size:12px;gap:8px}.bio-nav #changeAthlete{display:none}.bio-nav #roleBadge{font-size:9px}
body{padding-top:72px}.topbar{display:none!important}.login-story>.brand{display:none}.login-screen{min-height:calc(100vh - 72px)}.main-nav{top:72px}.bio-report-actions{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0 28px}.bio-report-actions .secondary{font-size:12px}.history-day-group{margin-bottom:34px}.history-date-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 0 14px;border-bottom:1px solid #3b5143;margin-bottom:16px}.history-date-heading h2{font-size:21px;margin:0;text-transform:capitalize}.history-date-heading p{margin:0}.history-day-group .recording-card{margin-bottom:12px}.bio-evidence-label{font-size:10px;color:#bcb8e3;border:1px solid #5f5477;border-radius:30px;padding:5px 10px;display:inline-block}
.bio-nutrition-card{padding:28px;border:1px solid var(--line);border-radius:22px;background:var(--surface);margin:22px 0}.bio-nutrition-card h2{font-size:24px}.bio-nutrition-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.bio-nutrition-grid label{font-size:12px}.bio-nutrition-grid input,.bio-nutrition-grid select{margin-top:6px}.bio-nutrition-help{font-size:12px;color:var(--muted);max-width:780px;line-height:1.7}.bio-nutrition-actions{display:flex;align-items:center;flex-wrap:wrap;gap:16px;margin-top:20px}.bio-nutrition-status{font-size:12px;color:#c4f56a}.bio-scan-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.bio-scan-view{background:#0b1512;border:1px solid #35513f;border-radius:18px;padding:24px}.bio-scan-view video{width:100%;max-height:540px;border-radius:14px}.bio-scan-stage{min-height:180px;display:grid;place-items:center;border:1px dashed #50745e;border-radius:16px;margin:20px 0;padding:20px;text-align:center}.bio-scan-timer{font-size:48px;font-variant-numeric:tabular-nums;color:#d0fa70}.bio-scan-turns{display:flex;gap:10px;justify-content:space-between;font-size:11px;color:#9bb9a4}.bio-scan-turns .current{color:#d0fa70}.bio-scan-controls{display:flex;flex-wrap:wrap;gap:12px}.bio-scan-controls label{margin:0}.bio-scan-controls input[type=file]{max-width:100%}
@media(max-width:800px){.bio-nav #athleteHeader,.bio-nav #roleBadge{display:none}.bio-brand{font-size:20px}.bio-brand img{width:34px}.bio-nav .text-button{font-size:11px;padding:8px}.bio-masthead{gap:8px}.bio-nutrition-grid{grid-template-columns:1fr 1fr}.bio-scan-grid{grid-template-columns:1fr}.bio-nav .top-context:empty{display:none}}
@media(max-width:480px){.bio-brand small{display:none}.bio-brand{font-size:18px;gap:5px}.bio-nav{gap:0}.bio-nav #bioTop{display:none}.bio-nutrition-grid{grid-template-columns:1fr}.bio-nutrition-card{padding:20px}.history-date-heading{align-items:flex-start;flex-direction:column;gap:5px}}
.bio-scan-cue{position:absolute;z-index:5;bottom:42px;left:16px;right:16px;border:1px solid #c6f16a;background:#10221bea;color:#d8ff90;border-radius:14px;padding:17px;text-align:center;font-size:18px;font-weight:650;backdrop-filter:blur(6px)}
.bio-masthead{width:100%;box-sizing:border-box;min-width:0}.bio-brand{flex:0 0 auto}.bio-nav{min-width:0;flex:1;justify-content:flex-end}.bio-nav .top-context{min-width:0}.bio-nav #athleteHeader{max-width:190px;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.bio-nav .text-button{flex:0 0 auto;white-space:nowrap}
@media(max-width:1280px){.bio-nav #athleteHeader{max-width:145px}.bio-nav .text-button{padding-inline:9px}.bio-nav{gap:3px}.bio-nav #bioTop{display:none}}
@media(max-width:1000px){.bio-nav #athleteHeader{display:none}.bio-masthead{padding-inline:20px}.bio-brand small{letter-spacing:1.4px}}
@media(max-width:650px){.bio-nav .top-context,.bio-nav #bioHome{display:none}.bio-nav #bioBack{font-size:0;width:34px;padding:6px}.bio-nav #bioBack:before{content:'←';font-size:18px}.bio-nav #mobileConnect{font-size:0;padding-inline:8px}.bio-nav #mobileConnect:after{content:'Celulares';font-size:11px}.bio-masthead{padding-inline:12px}.bio-brand small{display:none}.bio-brand{font-size:18px;gap:5px}.bio-brand img{width:30px}}